Victoria has been featured in publications highlighting insights on mental health, relationship issues, and self-improvement.

Well + Good article featuring Victoria De Paula on letting go of resentment.
Well + Good article on resentment featuring expert therapist Victoria De Paula.

How to Let Go of Lingering Resentment and Achieve Peace of Mind

By Erica Sloan and Josey Murray

This article explores strategies for letting go of resentment and achieving peace of mind, featuring insights from mental-health experts on forgiveness and emotional healing.

“Resentment can tell us that we shouldn’t give our partners what they need because they haven’t been there for us, or that we shouldn’t continue trying to express our needs because we will only be let down again.”

Illustration of a human head silhouette taking in visual input to symbolize healing through EMDR, representing a podcast episode on how EMDR works to heal trauma.
Close-up of the logo for the podcast 'Recovery Dialogues & Sober Stories' that covers an episode on how EMDR works to heal trauma.

How Does EMDR Work? Podcast: Recovery Dialogues & Sober Stories

By R. Antonio Matta

Curious about EMDR beyond the hype? Antonio Matta breaks down what actually happens before and during reprocessing, tackles five real community questions—from safety and side effects to complex PTSD, dissociation, and addiction—and weaves therapist Victoria De Paula’s (www.victoriadepaula.com) insights to separate myths from evidence. No prescriptions here, just clear, research-backed guidance so you can decide whether EMDR is worth considering.