About Victoria De Paula, LCSW
Victoria De Paula, LCSW, is a Manhattan therapist who helps individuals and couples work through anxiety, trauma, and relationship challenges using evidence-based therapy approaches.
My Approach to Therapy
I believe that growth and healing happens when we work with our emotions, rather than against them. If you feel unable to control your emotions, shake anxious thoughts, or improve your relationship, this is the place for you. My therapy ethos is connected change: clients make change within the safety of a connected therapeutic relationship.
I show up as a therapist the same way as I do in my personal life—with intellectual curiosity, emotional attunement, and intentionality. Clients describe me as both compassionate and direct, and our work goes beyond talking. Whether you see me for trauma treatment, anxiety therapy, or couples therapy, we work on meaningful change in every single session.
Outside the Office
I was born in Brazil and moved to the United States with my family as a child. Before becoming a therapist, I worked in finance at a large New York asset manager. While I appreciated aspects of that work, my passion has always centered on human psychology, emotions, and relationships. That pull ultimately led me to transition into the field of psychotherapy.
I identify as LGBTQ+ and have a special passion for working with queer clients.
Outside of work, you can find me spending time with my family, exploring the city with my dog, testing recipes from my many cookbooks, and hosting my monthly book club.
Training & Education
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Dartmouth College, Bachelor of Arts in Government and Psychology
New York University, Master of Social Work
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Emotionally-Focused Therapy (EFT) (Certified)
Gottman Method Couples Therapy, Level 1 & 2
Eye-Movement Desensitization and Reprocessing (EMDR) (EMDRIA Approved Therapist)
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Internal Family Systems (IFS)
Attachment-Focused EMDR with Dr. Laurell Parnell
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Licensed to practice in New York and New Jersey.
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OCD
Anxiety
Perfectionism
Depression
PTSD & Complex Trauma
Life Transitions
Grief & Loss
Self Esteem
Body Image
Stress Management
Parenting
Personality Disorders
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Before returning to graduate school to become a therapist, I had a first career working in finance in New York City.