CONDITIONS WE TREAT IN NYC

Getting started can be overwhelming, but we are here for you every step of the way.

No matter what is holding you back, our expert therapists in Manhattan are here to support you.

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Therapy for the Problems You Face

  • Person holding the back of their head representing anxiety and chronic worry.

    Anxiety Therapy

    Learn to quiet anxious thoughts and regain a sense of calm and control.

  • Young man holding his head while working representing anxiety, intrusive thoughts, and compulsions related to OCD.

    OCD Therapy

    Develop new ways of responding to intrusive thoughts so you can live with greater freedom and peace of mind.

  • Woman looking out a window representing relationship anxiety and attachment insecurity.

    Dating & Relationship Anxiety

    Heal your attachment style and develop the secure relationships you deserve.

  • Feet standing at the edge of ocean waves representing grounding and healing in trauma therapy.

    Trauma Therapy

    Process painful trauma and heal your nervous system to feel like yourself again.

  • Woman working on a laptop representing therapy for perfectionism and pressure to achieve and be perfect.

    Perfectionism & High-Functioning Anxiety

    Quiet your inner critic and learn to feel good enough as you are while still achieving all your goals.

  • Two people walking together down a street representing support and connection in LGBTQ+ affirming therapy.

    LGBTQ+ Therapy

    Feel fully scene, supported and secure in yourself and your identity.

  • Man reflecting quietly outdoors symbolizing therapy for men that promotes emotional vulnerability while maintaining strength and masculinity.

    Therapy for Men

    Develop emotional awareness without losing your strength. 

Who We Are

We work with clients across a wide range of concerns—from anxiety and trauma to dating, parenting, and major life transitions. We are dedicated therapists who genuinely care about our clients, and are uniquely positioned to offer specialized, evidence-based therapy in the heart of NYC.

Therapy Services We Offer in Chelsea & Online

Individual Therapy

One-one-one, personalized support specific to your goals. Whether you want to work on anxiety and intrusive thoughts, process past trauma to heal your nervous system, or develop better relationships with yourself and others, individual therapy is here to help you figure out your priorities and work toward your specific goals.

Couples Therapy

Specialized couples therapy offered for couples struggling with high conflict, communication issues, sexual intimacy problems, and disconnection. Work with a skilled therapist trained in Emotionally-Focused Therapy and the Gottman Method to get the relief you need for your relationship today.

Family Therapy

Therapy for all kinds of family configurations — families with children over the age of 12, mother-daughter therapy, sibling therapy, and more. Your therapist will work to assess the family dynamic, uncover the patterns that keep you stuck, and establish new ways of interacting for better communication and connection.

Premarital Counseling

Premarital counseling is a great fit for couples who are looking to strengthen their relationship before getting engaged or married. Your therapist will guide you through a detailed relationship check-up assessment to determine your strengths and areas for improvement so that you can go into the next phase of your relationship at your best.

Group Therapy

Join a group of people who are committed to learning new skills and supporting each other as you work to develop better tools for emotion regulation, mindfulness, interpersonal communication, and living according to your values.

EVIDENCE-BASED MODALITIES WE USE IN NYC
We are trained in a range of research-based therapy approaches that have demonstrated effectiveness for the treatment of anxiety, depression, trauma and relationship distress.

Specialized therapy, personalized for you.

Emotionally-Focused Therapy (EFT)

The Gottman Method

Cognitive-Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

EMDR Therapy

Psychodynamic Therapy

Ready to get started?

We believe you have everything you need to be your best self already inside of you, sometimes you need a little support and guidance to connect to it.

Book a Consult Today