Growth happens when we respond to our emotions in a mindful and effective way — with guidance from a skilled therapist who cares.

Healing through feeling

Many clients seek therapy during periods of acute distress, and it is normal to seek quick fixes to avoid pain. But research consistently demonstrates that emotional avoidance and short-term solutions only make us feel worse in the long run.

Sustainable growth and healing happens through courageous, supported engagement with our emotions in more effective ways. This is the concept of healing through feeling our emotions using evidence-based interventions with support from a therapist who combines warmth and solid guidance.

When working with me, you will experience a safe environment with a skilled therapist who can help you move toward your goals. Whether you hope to improve your relationship, manage your anxiety, or heal from trauma, you will learn to effectively explore, process and respond to your emotions in a way that enables you to achieve your goals.

Peaceful therapist workspace reflecting compassionate, research-backed support for trauma and anxiety.

Meet Victoria

I’m an individual, couples and family therapist with a warm yet directive style. I show up with care and compassion—and I also gently challenge my clients, because I believe in their capacity to grow. My approach is attachment-based and trauma-informed, and I work collaboratively with each client to create a path toward meaningful and lasting relief.

A warm and assertive therapist in New York City completing evidence-based interventions.

Psychotherapy services

Individual Therapy

Do you have trouble coping with your emotions, notice unhealthy patterns in your relationships, or feel stuck in achieving your goals? Individual therapy can helpful you better understand and respond to the challenges you face while building self-awareness and compassion.

Man in individual therapy in NYC, working through anxiety, perfectionism, and emotional avoidance.

Couples Therapy

Do you feel stuck in a negative cycle that leads to conflict, disconnection, and loneliness? Emotionally-Focused Therapy (EFT) helps couples at any relationship stage to improve communication, restore intimacy, and repair attachment injuries and betrayals.

A couples therapy session with a certified emotionally-focused couple therapist in New York City.

EMDR Trauma Therapy

Do you feel easily triggered in situations that remind you of painful memories or emotions? Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective treatment for trauma and anxiety, providing a pathway for increased emotional regulation, resilience, and internal safety.

A woman completing EMDR therapy with a certified EMDR therapist who can provide safe, attuned care.

Client Testimonials

  • “Victoria is an excellent therapist. She is just the right combination of kind, compassionate, and assertive. She has helped me gain a new sense of clarity on how to make tangible improvements in my own life and in my relationship in a short amount of time – and this is after being in therapy for years with other therapists."

    - J.B. (Individual Therapy)

  • “Victoria is a thoughtful, intelligent, and insightful therapist. She has given me and my partner so many incredible tools that we utilize on a daily basis. Her methods helped manage so many roadblocks in our relationship. Invaluable experience!”

    - J.M. (Couples Therapy)

  • “I was at one of my lowest points when I started seeing Victoria, but now I’m the happiest and healthiest I’ve felt in years. Victoria is compassionate, patient, authentic, intelligent, and incredibly insightful. I truly could not say enough good things about Victoria.”

    - D.F. (Individual Therapy)

Contact Me

Interested in working together? Fill out some info and I will get back to you shortly. I can’t wait to hear from you!