Healing through feeling

My approach is grounded in a core therapeutic truth: emotional growth doesn’t come from avoiding what we feel, but from engaging with our emotions in a way that is safe, supported, and compassionate.

In our work together, you'll learn to explore your emotions, thoughts, and body sensations with openness and curiosity. We’ll build a secure therapeutic relationship and face your challenges collaboratively, as a team. While diagnoses can be helpful tools, I take a non-pathologizing approach—honoring you as a whole person, not a set of symptoms.

Together, we’ll identify what’s keeping you stuck and create a treatment plan that reflects your priorities. I draw from a range of modalities that all center around the belief that healing happens through feeling—helping you move from a place of overwhelm to one of greater safety, resilience, and trust.

Forest trail evoking the path toward healing and resilience in EMDR, couples therapy, and individual therapy led by an expert attachment and trauma therapist in New York City.

I work with clients navigating a range of emotional, relational, and life challenges:

  • Relationship issues, including frequent conflict or emotional disconnection

  • Attachment wounds, including anxious or avoidant attachment styles

  • Childhood trauma, including physical or sexual abuse

  • Intimate partner violence or relationship trauma

  • Difficulty setting boundaries or fear of disappointing others

  • Emotional dysregulation, including intense reactions to perceived rejection

  • Avoidance of emotions or fear of vulnerability in relationships

  • Perfectionism and difficulty coping with change or uncertainty

  • Generalized anxiety and chronic worry

  • Intrusive thoughts and compulsive behaviors related to anxiety

  • Persistent feelings of sadness, hopelessness, or low self-worth

  • Questions or struggles related to sexuality, gender identity, or sexual orientation

  • Navigating major life transitions (e.g., graduation, divorce, career change)

  • Burnout or overwhelm in high-stress work or school environments

More about my services…

    • Adults

    • Adolescents (12+)

    • Couples

    • Families with children 12+

    • Emotionally-Focused Therapy (EFT) for couples

    • Gottman Method couples therapy

    • Eye Movement Desensitization & Reprocessing (EMDR) trauma therapy

    • Cognitive-behavioral therapy with a mindfulness emphasis (ACT, DBT, CBT)

    • Parts work psychodynamic therapy (IFS, Ego State)

    • OCD

    • Anxiety

    • Perfectionism

    • Depression

    • PTSD & Complex Trauma

    • Adjustment Disorder

    • Bereavement

    • Life Transitions

    • Grief & Loss

    • Self Esteem

    • Body Image

    • Stress Management

    • Parenting

    • Personality Disorders (Narcissistic Personality Disorder, Borderline Personality Disorder, Obsessive Compulsive Personality Disorder)